How To Run: DOs & DON’Ts - Thnkrtv (x)
no matter how much cake you eat your collarbones will still exist as a part of your musculoskeletal system isn’t that really cool so actually cake or collarbones doesn’t need to be a choice you can have both wow
Cake or spleen?
Cake or spinal stem?
Cake or ankle skin?
Todays run, D5W3 of the C25K, and a powerwalk, wasn’t really all that good. I felt so weak, and I just couldn’t power through it. My breathing was good, but my legs wouldn’t move any faster.
Dinner. Whole wheat spagetthi, chopped tomatoes, corn, avocado, picnic ham and silver onions. 289 kcal.
Todays dinner, taco salad and pitabread. Minced meat, lollo and iceberg salad, cheese, corn, yellow paprika, cucmber, cherry tomatoes and avocado. 470kcal. I was sooo hungry, I destroyed that shit! Yum.
I love when I get to put up a new calendar on my wall with new challenges!
GOALS:
- Do week six, seven and eight of the Couch to 5K program. I started doing it October 21st last year and haven’t finished it yet for various reasons, but I really wanna finish it before it’s been a year.
- Stretch everyday for at least 15 minutes. I used to be a gymnast so I had to be flexible. I haven’t really been stretching since I quit. Time to get back down into those splits.
- Do the “Squat September Challenge”. I’m starting at 15 the first day.
- Absolutely no chocolate. No chocolate bars, chocolate milk or pastries with chocolate in them.
Link to the calendar I’m putting on my wall, with the number of squats for each day, feel free to use it yourself. I intend to write my workout plans with pencil ‘cause I might have to change it.
Todays run (W5D2) and supper. Never had this much diversity in my salad before, lately I’ve started liking a lot of new vegetables and stuff, woop woop. Run was good I guess, don’t feel like I pushed it hard enough. Tomorrow is a new day! :)
Todays workout and the after run snack. Day 3, week 4 of the couch to 5K. Followed by hiking up the first and best hill I found. Finally getting my running back on track, not gonna lie, it feels amazeballs!
I always hear people say stuff like “I’d give anything to fit into those jeans” or “what I wouldn’t give to have that ass”, but when it comes down to it - few are willing to do what it takes.
